Category: Confidence

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10 Simple Ways to Spread the Optimism and Positive Energy Starting Today

Because in the future you are inclined to get whatever you give.

7. Cook bring.

Such a gift incorporate or month and energy together and can mean alot.
You are put by A grin and also people to a much more stimulating and much better head space.

6. Help a person to end down.
Plus it can allow one to jump over barriers, to move if you fall or stumble also to never give up since you’ve had a few temporary drawbacks.

10. Order it ahead.
Not simply adding more into your life but into the lifestyles of those folks in the planet of it is just a fantastic idea.
There is A hug also, perhaps often than the usual grin. Utilize it if appropriate.
Suggest area Have some fun and also choose swim from sea or the river. Subsequently lie in quiet onto the blanket and then see the clouds pass for some time.

Inch. Be there for somebody.

Execute a experimentation, if you prefer. Force a grin for 30 minutes or one minute in the event that you’re feeling somewhat negative and determine exactly what happens to a mood.

5. Hide a note.

Don’t only return it somewhere later on if somebody in your lifetime adds a little confidence and positive energy into your own life.

8. Hug.

Some slack such as this could work wonders for your mood and outlook.

It works once you never believe.

Initially I believe it is most useful to merely the let additional man port, to let them catch difficulty the lighting. listening and there fully.
Getting busy with school or work can over-time add a good deal of stress and strain. And that could definitely be in the form of positive and constructive thinking.
“A pessimist sees the difficulty in every opportunity; yet an optimist sees the opportunity in every issue.”

Require 60 minutes from every daily life hide and also to write a touch. Or any. Or create it an email of thankfulness.
And create a growing spiral of encouragement, confidence and kindness.

2. Play music.
Or only a treat, just like a bit of the chocolate or even the cup cake that is distinctive she enjoys the maximum.
9. .

It may turn into a situation that seems to be gloomy or poor in some thing or the chance to study on.
3. Require 30-60 moments to give a glow.

This may be enough. Because only being there can help her or him to allow the psychological strain out also to investigate the matter and also to obtain an answer or to allow it move.
It might flavorful fresh fruit that you’ve picked. Or cookies the dip or bread you’ve made. Or fish you’ve the beef or smoked you left out jerky of.
Help a person in your own life.
If he or she has stuck in negative believing or at creating a mountain from a mole hill afterward it may be valuable to put in your to ground them also to help alter outlook on the circumstance.

You certainly can certainly do the exact same. Placed to a very positive tune whenever you’re chilling outside. Or send them an uplifting play list to get Spotify or some similar support.
Consider a very important factor which may make the man tick. A fire that is bigger or small. Or some thing good that people ignore regarding them.
Then give a glow about this. It means.

Order it forward to some one else too.

It can exchange pessimism’s head using some thing that’ll make energy and enthusiasm.

Hide it in their pillow, either at the lunch box or pocket or maybe the publication he or she’s reading at the moment.

Listen and give the perspective looking for this to some one on your own life.

To create her or him view that in the event you zoom out afterward matters are not that bad indeed. And together the 2 of you may have the ability to discover an answer or even a very first measure can put to actions.
Uplifting music is ofcourse a fantastic solution to improve your mood and start viewpoints.
And at the brief run, wellyou have to benefit from the smiles whenever you disperse and make that energy that is positive. Besides, you will increase your once you believe you’re doing the correct thing.

4. Smile.

Below are.

But do not under estimate how the thoughts of someone can turn around towards something more favorable and brighter its result.
If she is having a bad evening cook her meal. Or make her take out food.

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Relationship Compatibility Test: Are Your Personalities A Love Match?

Have you ever chosen a connection compatibility test? Maybe you ran across one online and thought,”How could any test tell me whether or not my spouse/partner/crush and I’m compatible? What would they search for?” A compatibility test for couples may look at any of these factors: Personalities (with the MBTI or other styles ) […]

The article Relationship Compatibility Test: Are Your Personalities A Love Match? Appeared on Live Bold and Bloom.

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4 Ways to Embrace Uncertainty

Have you ever felt like you were just not good enough? That somehow everyone had received the handbook for life, except you? Do you keep waiting for the moment when you will finally arrive and feel like you have made it?

Yes, I have been there too. When I was younger, I was sure that age 35 was when I would definitely arrive at my full self — that I would finally become who I really was and who I was meant to be.

When I turned 35, I was in a state of shock when I realized I had not arrived at this age as I had imagined. I did not have it all figured out. Far from it.

How had I arrived at this spot in my life and still felt like I had so much to do to get where I wanted to be in my career? With so many unknowns?

I felt angry.

  • Angry at myself for being so uncertain about my future
  • Angry at all of those people who supposedly had it all figured out
  • Angry that I didn’t have it figured out by now

I lashed out. I cried. I tried to stay busy, so I could avoid the thoughts that were hurting me so much.

Take a Closer Look to Find the Answer

After many days of doubt and self-loathing, I decided to start writing in my journal again to try to make sense of what was going on. Why I was feeling so much anger toward myself? Feeling so inadequate?

From that reflection, I realized that my insecurities stemmed from my recent decision to leave my corporate marketing career and become a writer.

I felt like I was starting from scratch again. There were so many uncertainties and so many things I had to learn. Should I really be doing this now?

But I knew that if there was one thing I would regret not doing in my life, the answer was being a writer.

That was how I decided that I had to start from somewhere, even if it was from the beginning again — to build the life and career I wanted — and that meant dealing with uncertainty head on.

We are all wired to want to control our environment. Once we let go of control, we are able to understand that change is a constant part of life.

Here are four ways I learned to embrace uncertainty. These tips can be helpful anytime you’re starting something new or stepping into the unknown.

1. Reframe Imperfection

Perfection is a shield we use to hide from our true gifts.

The most ironic thing I discovered is that those things I thought were my biggest imperfections are actually my greatest gifts. This was so freeing.

So first and most importantly, we must reframe what imperfection means.

By embracing our imperfections not as faults, but as a demonstration of our unique gifts, we can see our strengths more clearly.

2. Avoid Seeking the Approval of Others

We all want to be accepted and loved. However, to really live the life we want we need to tell the truth about who we are, not wait to get praise or approval from others first.

This is a difficult thing to do, and it takes practice. One thing I learned to do is to keep a Self Appreciation Journal where each day I acknowledge and keep track of the things I am most proud of, the good choices I have made, and the successes I have had.

This type of practice strengthens our trust in ourselves, so we don’t always need to look for others for the answer.

3. Rethink Risks

When we start something new, there are so many things we are uncertain about.

It was helpful for me to reframe these moments of uncertainty and the outcomes of these new actions as learning opportunities.

By taking small risks, we move out of our comfort zone and into the learning zone.

We can reframe outcomes that did not go as planned not as mistakes but as good ways to get feedback and learn something new.

4. Know That You Are Enough Right Now

It hit me that I had been bogged down with a list of all of the things I needed to learn, to master, to do before I felt ready to start the career I really wanted. I needed to stop waiting.

We need to let go of the stories we tell ourselves about where we are supposed to be. We are all becoming who we are every day, over and over again. There is no arrival point.

I like to say this short affirmation when I am feeling stuck: “I am enough.”

I am enough. You are enough. We are enough.

Build the Life You Want

The only thing constant in life is change. To fully embrace uncertainty we must replace fear of the unknown with curiosity.

With a curious mindset, we can see the new pathways that point in the direction of our dreams.

Are you ready to embrace uncertainty and build the life you want?

The world is waiting for us to tell our stories and live our dreams. Let’s get started.

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Lessons on Fear and Change from Mark Twain and My 10-Year-Old Twins

When I was 16, I decided to leave my small hometown of Beaverton, Oregon, where I’d lived since birth, to go overseas and study in New Zealand.   I have no idea how I made this decision, or why I wanted to leave home, but the idea quickly got legs and before I knew it, there I was, boarding a plane and madly hugging goodbye my friends, family and my high-school sweetheart. I got on the plane, walked down the aisle to my window seat, sat down…and promptly burst into tears. Crying quickly escalated into hysterical sobbing, much to the alarm of the poor man in the next seat.  He tried to calm me down and asked the flight attendant for a cup of water.

I tried to take a sip, but I was crying too hard to even choke it down. Right then, I made another big decision – I hurried off the plane, and ran screaming after my taken aback parents. They were having none of it. They reminded me I had made a decision to which I was now committed and sent me right back to my allocated seat to follow through on it.

After this dramatic start, the rest of the journey was uneventful. Well, to be honest, I can’t remember much of the rest of my journey.  Just a quick phone call from a pay phone in L.A. to let my parents know I got there safely, and then, my next clear memory was walking into arrivals and looking around, though unsure as to what I was looking for. Then I saw the sign, ‘Welcome to New Zealand Tracy’ – and there they were, my Kiwi family! My host Mum, Dad, Sister and Brother.  They took me home and settled me in my new room.   They gave me a quick tour, I met the neighbours – one of whom was the principal of the school I was to attend –  and we ate.

I’d like to report that at this point I was wondering what all my pre-departure hysteria had been about, but no, I wasn’t done with the crying. Not even nearly. All I remember of those first few weeks were the endless tears and aching homesickness – oh, and the beating myself for not ‘thinking it through’. Surely if I had have thought this through, I’d be back home now instead of sobbing down the line on my once a week, very expensive phone-call home?

My host Dad gave me some very specific advice: ‘Stop blubbering’. Easier said than done. One evening, lying on my bed, sobbing and trying to make sense of it all, I reached out for a small book of quotes my mom had sent along with me – clearly for just such an occasion! Flicking through, this one grabbed me:

I ripped it from the book, jumped out of bed and pasted it on my mirror.

I wouldn’t say I was any less homesick after reading it, but I did get a wake-up call about the opportunity I was missing by focusing on what I’d left behind rather than what I now had in front of me. I knew I needed to embrace this big change that I had, after all, brought upon myself. I was going to start looking for the positives in it and most of all, stop the exhausting slog of fearing it.

And, yes, you’ve guessed it – New Zealand turned out to be a complete blast.

This quote served me well then and many times over the years since. It’s been a reference point for many life-changing decisions – more travel, new directions in my career, relationships…

As I work with clients, fear of change comes up constantly – a simple but profound and often paralyzing fear of moving forward into the unknown.

Even when people know that they need to do something different and that staying the same will come at a great personal cost, the barrier of fear seems impassable.

Even when people know exactly what they want to do and actually believe they could be successful doing it, still they hold back in the face of the great unknown.

Of course, fear has been a major asset to mankind. We wouldn’t be here now if our ancestors hadn’t responded to it and so taken precautions to steer clear of all the giant sabretooth tigers roaming around. It’s the same fear, still hard-wired in us today, that keeps us on the lookout for threats to our safety and well-being. Any sense of our ‘being under attack’ will bring out our innate fight or flight responses.

The challenge is identifying what it is that we are actually scared of.

If we do this we can begin to get some perspective on what we’re up against. Are we talking sabre-tooth tigers or not making the same income in the first year of a career change? Are we talking about telling our parents we’re over studying law and want to open a café? Are we talking about a threat that’s not even real e.g. thinking you could never afford to work part-time to spend more time on a creative interest when you haven’t even done the math? Get pinning that fear down – know your enemy!

A few weeks ago, I was talking to my twin daughters about the topic of fear of change. One daughter, in particular, had recently made a very significant change – to stop gymnastics. Even at the young age of ten, she’d already dedicated 5 years of physical work, mental effort and sheer determination to participate in a sport she’d loved. So much of her young identity was wrapped up in ‘being a gymnast.’ She knew it was time to move on, but she wrestled with the decision, and even more so, with the idea of change. She worried about what the rest of the group would think. She worried about missing her twin sister who would continue to go to the gym every week without her. She worried that it was the wrong decision even though she knew it was absolutely the right one. She was living proof of something I see all the time – knowing a change is RIGHT for you frequently isn’t enough to make following through on it any easier.

My conversation with the girls got us to brainstorming motivational quotes that would help people face their fears and move through change.

Later that night, after I had put them to bed, one of them came back out, with a journal where she’d written down her own sayings – all straight from the heart and Google-free!

Of course, I’m biased, I love them all, but here are my favourites:

  • If you let fear take over, you will stay in the same place, but if you take chances and risks, you will always move ahead.
  • Change is a new opportunity for greatness.
  • When you’re scared to change something in your life, remember that when you take challenges and risks, it will move you forward to your next destination.
  • When your fear takes over you have to break through. Be brave, and always remember you can’t let fear take over the change you need to make.   

And the best till last…

  • Change is like a roller-coaster. A mix of emotions. The ups and the downs, the highs and the lows. But the ride always stops and you’re always glad you did it.

Wow, the 16-year-old me on the plane to New Zealand could have done with such wisdom – let alone the grown-up version of me! So, next time there’s a change you need – or just desperately want – to make, a change you know is right but you’re still hitting a wall of fear, take note of Mark Twain…or my 10-year-old daughters.

Be brave. You got this!

The post Lessons on Fear and Change from Mark Twain and My 10-Year-Old Twins appeared first on Possibility Change.